April 05, 2016
"Patience is a virtue", was once said by somebody important, but they obviously were not growing a beard and should learn to shut up. For those that are nurturing the facial fuzz and wishing it to sprout a little faster, the question most on their minds is the age old question, "Is there anything I can do to grow my beard faster?"
Whilst a lot of facial hair growth is down to nature and genetics which determine just how fast and thick your beard will become, and you cannot (unfortunately) speed up the growing process. I if your body, hair or scalp is not in a good state or condition then growing hair may be inhibited.Another factor that can inhibit beard growth is immaturity if you are still growing. Teenagers who have not yet fully matured can find they struggle to grow any facial fuzz quickly. But if you are fully mature and developed (generally over 20) then the key for how how to get a thicker beard fast is to follow our tips.In the majority of cases there are some things you can do that will help speed-up the growing process simply by improving the conditions for growth. Some of the tips are obvious and some are not-so. But follow these recommendations and you will soon see those follicles fermenting faster.
The reason why it is so important to take care of the body is because your facial hair condition is in direct relation to the health of the body. Eat Protein, Vitamins and Minerals Start by eating more foods that are rich in proteins like beans, eggs, and fish. Eat more fruit & vegetables as they will help to provide some of the vitamins and minerals your hair requires to grow more rapidly. If you just eat junk food and sugar etc. then the lack of appropriate nutrients in the body will result in a slowing down of hair growth.
Stress is a killer when it comes to hair growth, leading to hair loss in many men. Reduce the stress in your life by exercising more and getting a full night’s sleep each night.
Exercising will improve the circulation of the blood in the body, which will help to promote facial hair growth.
Many people ask, "Does exfoliating help beard growth?" In a word yes. Exfoliate or scrub your beard area once a week to remove the dead cells on the face will help stimulate the growth of new hair. Try to make it a point each day to keep the face as clean as possible, rinsing with warm water and mild soap at least each morning and evening. The clean facial skin encourages tiny hairs to grow.
Eating a good and healthy diet can also be supplemented with a multi-vitamin and mineral supplement which can help your beard grow faster. A good supplement is to take 30-100 micrograms (mcg) per day of biotin (vitamin B7) which can help grow both nails and facial hair. Look into increasing your daily intake of vitamin B6, beta-carotene, vitamin C, flax seed oil, vitamin E, and nettle. In your effort to grow your beard more quickly, don’t overdo it with these supplements, and before embarking on supplement use it is a good idea to speak with your doctor first.
Looking after and nourishing your face follicles will help to create the perfect environment for more growth. Treat your beard and mustache well by not letting the hairs dry out or get brittle. Make use of a good beard oil to feed and nourish the hair. If you need to style or tame the hairs then use a styling balm that is packed with moisturizing shea butter.
Giving your face a good rub down will help, a facial massage will improve blood circulation to the beard and mustache area which in turn will stimulate new hair growth. Make sure you have a top quality beard oil and then you can massage the face as you apply it (perfect).
Although it seems pretty obvious, many people do not keep hydrated properly. Ditch the sugary drinks and juices and drink plenty of water every day.
Follow the above tips or at least some of them and within a week or so you should start to notice a difference. And because these steps will improve your whole body, it will not just be your beard that thanks you for it.
GET YOUR BEARD GROWTH OIL HERE
July 18, 2017
I Like that man we thank our lord Jesus christ
June 09, 2016
Great post. I have been trying out minoxidil to grow a beard faster. It is a product to stop hair loss but it actually works wonders on the beard. I will be also trying some of your tips.
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